LIFTLOGGROW
Start free

The check-in app for physique and prep coaches

Coach the week, not the inbox.

Your athletes log their day in a minute and send their week in one tap. You open a roster sorted by who needs you, and the feedback is already drafted.

Start free →See how a week runs
  • Free with 3 athletes
  • No app store
  • Paid into your own Stripe

01 The loop

One week. Four moves.

Everything in LiftLogGrow hangs off the weekly check-in. Here is the whole of it.

Mon182.4Logged
Tue181.9Logged
Wed182.1Logged
Thu181.6Logged
Fri181.2Logged
Sat181.4Logged
Sun180.9Check-in
  1. 01Athlete

    Logs the day

    Weight, sleep, water, steps and how training felt. About a minute, and it works with no signal.

  2. 02Athlete

    Sends the week

    One tap on check-in day. Progress photos and measurements go with it.

  3. 03You

    Open a sorted roster

    Who needs review, who missed, and whose weight is moving the wrong way for their phase.

  4. 04You

    Reply in minutes

    A draft is written from the week’s numbers. Edit it, or record yourself talking it through.

02 For the coach

Less admin. More coaching.

01

A roster that sorts itself

Needs review, unread messages, payment issue, missed check-in, gone quiet for a week, weight off track. You start with whoever needs you most.

Every plan
02

Feedback, already drafted

AI reads the week the athlete sent and writes a first reply. Nothing is sent until you have edited it and pressed send.

From Starter
03

Talk it through on video

Record your screen with your face and voice over their numbers, your camera alone, or just your voice. It lands inside their check-in.

Pro and Scale
04

See the lift, not a description of it

Tick the lifts you want filmed. The athlete records them while logging, and the clip is waiting in the week you review.

From Starter
05

Ask your own questions

Add questions to the weekly check-in, hide the built-in ones you don’t use, and have new athletes fill in an intake form before day one.

Every plan
06

Plans built once, assigned many times

Workout plans from an exercise library with demo videos, meal plans with an approved foods list, and supplements per athlete.

Every plan

03 For the athlete

Built for the gym floor.

Your athletes see the app more than they see you. It has to be quick with chalk on their hands.

  • Last time is already filled in. Every set starts with what they did before. Repeating it is one tap; beating it is one edit.
  • Personal bests, called as they happen. By weight, by estimated one-rep max, and by reps for bodyweight work.
  • Rest timer and plate maths. The countdown starts when a set is ticked. The plate calculator says what goes on each side.
  • Works in a basement gym. No signal, no problem. Check-ins and workouts save on the phone and sync later.
  • No app store. It installs to the home screen from the browser, on iPhone and Android.
Tap a colour

04 Your business

Your name on it.

Athletes are yours, the brand is yours, and so is the Stripe account they pay into.

  • Your brand

    Your business name, logo and accent colour across your athletes’ app.

  • Your Stripe

    Athletes subscribe to you inside the app, and the money lands in your own Stripe account.

  • Your team

    Add coaches to your practice. Each sees their own athletes, or everyone shares the roster.

  • Your paperwork

    Write your consent and waiver. Every athlete’s acceptance is recorded against the version they read.

05 Pricing

Add plates as you grow.

Priced by how many athletes you coach. Never by how many coaches you are.

Free

$0forever$0forever

Run the whole check-in loop with your first athletes.

  • 3 active athletes
  • No AI drafts
  • No recorded feedback
Start free

Starter

$19/month$190/year

Your own brand, payments, and a first taste of AI drafts.

  • 15 active athletes
  • 30 AI drafts a month
  • No recorded feedback
Choose Starter
Most coaches

Pro

$39/month$390/year

A full roster, recorded feedback, and no fee on payments.

  • 40 active athletes
  • 200 AI drafts a month
  • 400 min of recorded feedback a month
Choose Pro

Scale

$79/month$790/year

A practice with a team of coaches behind it.

  • 100 active athletes
  • 500 AI drafts a month
  • 1000 min of recorded feedback a month
Choose Scale

Compare every plan in full →

06 Straight answers

Before you ask.

Is there a free plan?

Yes. Three athletes, with no time limit and the whole check-in loop. AI drafts, recorded feedback, branding and payments start on the paid plans.

Do you take a cut of what my athletes pay me?

On Starter, 1% of each payment. On Pro and Scale, nothing. Stripe charges its own processing fees on your account either way.

Does the AI talk to my athletes?

No. It writes a draft that only you see. You edit it and you send it, under your name.

Is it an app from the App Store?

Not yet. It runs in the browser and installs to the home screen on iPhone and Android, where it opens and works like an app, including offline.

Who is it for?

Online coaches whose week runs on check-ins: physique, contest prep, and lifestyle clients with a meal plan and a training plan. It is not a booking system for in-person sessions.

What currency are payments in?

US dollars, for now.

Run this week’s check‑ins on it.

Free with three athletes, for as long as you like. No card to start.

Start free →See the plans